Burning sage can reduce airborne bacteria by up to 94% within just an hour in enclosed spaces.
The antimicrobial effects can last up to 24 hours, with some pathogenic bacteria completely gone even after 30 days.
Sage’s potent bioactive compounds, including volatile oils and terpenes, are responsible for this powerful microbial neutralization.
How Does Sage Kill Airborne Pathogens? — The Science Explained
Sage contains active ingredients like 1,8-cineole (eucalyptol), camphor, and thujone—natural compounds with proven antimicrobial, anti-inflammatory, and insecticidal properties. When burned, these compounds are released into the air, attacking the cellular structures of bacteria and fungi for a natural air purification effect.
This makes smudging a safe, eco-friendly alternative to chemical disinfectants for improving indoor air hygiene.
Additional Benefits of Smudging: Beyond Air Purification
Reduces airborne allergens: Dust, mold spores, pet dander
Boosts mood & mental clarity: Sage’s calming properties combat stress
Repels pests naturally: Keeps mosquitoes and flies away
Balances energy fields: Creates a harmonious atmosphere, spiritually and energetically
How to Smudge for Maximum Air Purification — Easy Step-by-Step Guide
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