DIY Drink for Healthy Knees, Ligaments, & Cartilages
You will need:
A cup of oatmeal
2 cups of pineapple, chopped
A tsp of cinnamon powder
2 tbsp of unflavored gelatin
A cup of freshly-squeezed orange juice
8 oz. of sweet almonds, crushed
A tsp of maple syrup
8 oz of water
Preparation:
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