Olive Oil: A Source of Health and Its Benefits on an Empty Stomach

To get the most out of olive oil, follow these simple steps:

Take 1 tablespoon (15ml) of extra virgin olive oil first thing in the morning, before eating or drinking anything.
For additional benefits, mix it with lemon juice to support digestion and detoxification.
If the taste is too strong, you can mix it with warm water or add a teaspoon of honey.