Certain herbal teas (fennel, ginger, mint) and supplements such as magnesium can help promote transit.
When to meet a doctor?
If constipation continues to happen more than a week, is accompanied by severe pain, vomiting or blood in the stool, it is essential to meet a healthcare professional .
Prevention is better than cure
Don’t undervalue constipation ! This seemingly harmless digestive disorder can cause serious complications if left untreated. Listen to your body and do the right habits for easy digestion today!
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