Ingredients:
3 large eggs, separated
½ cup cottage cheese, blended until smooth (full-fat or low-fat works, but full-fat gives a richer flavor)
¼ teaspoon cream of tartar
½ teaspoon salt
1 tablespoon cornstarch or arrowroot powder (optional, for extra structure and stability)
1 teaspoon honey or a pinch of sweetener (such as stevia or monk fruit, adjust to your preference)
¼ cup fresh or frozen blueberries (if using frozen, do not thaw)
Optional: Lemon zest (from 1/2 lemon, adds a nice bright flavor)
Optional: Vanilla extract (1/2 teaspoon, enhances sweetness)
Instructions:
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