Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression

How to Prepare:

1. Mix Ingredients:
   • Combine all the ingredients in a small bowl and stir until well blended.
2. Store:
   • Transfer to a small jar with a lid and refrigerate for up to a week.
3. Morning Ritual:
   • Take 2 teaspoons of the mixture each morning on an empty stomach. You can have it plain or mix it into warm water or herbal tea.

How It Helps:

1. Bone Pain:

• The combination of turmeric and chia seeds provides calcium and anti-inflammatory compounds, helping to reduce joint pain and stiffness.

2. Diabetes: