6 types of foods that negatively affect your thyroid

To keep your thyroid functioning at its best, include these in your diet:

• Fatty fish (rich in omega-3 and iodine): salmon, sardines, mackerel
• Eggs (good source of selenium and protein)
• Nuts and seeds: pumpkin seeds, Brazil nuts, flaxseeds
• Seaweed (rich in iodine—consume in moderation)
• Antioxidant-rich fruits: blueberries, apples, kiwi

Final Thoughts

Your diet plays a powerful role in supporting (or hindering) your thyroid health. By minimizing these 6 thyroid-disrupting foods and focusing on a nutrient-rich, whole-food approach, you can take a big step toward balanced hormones and better well-being.

If you have thyroid concerns, always consult a healthcare provider before making major dietary changes.